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Intuitive Eating: The Group Experience
Week 1: Vision Setting, Your Big MOFA, and the Power of Mindfulness
Week 1: Vision Setting, Your Big MOFA, and the Power of Mindfulness (14:07)
Week 2: Rejecting the Diet Mentality
Week 2: Breaking Up with Diets (22:17)
Week 3: Honoring Hunger
Week 3: Honoring Hunger (10:32)
Week 4: Honoring Fullness
Week 4: Honoring Fullness (14:06)
Week 5: Getting to Know Your Food Voices
Week 5: Getting to Know Your Food Voices (29:39)
Week 6: Getting to Know Your Cravings
Week 6: Getting to Know Your Cravings (22:04)
Week 7: Making Peace with Food
Week 7: Making Peace with Food (14:37)
Week 8: The Satisfaction Factor!
Week 8: The Satisfaction Factor! (15:13)
Week 9: Learning to Respect Your Body
Week 9: How to Respect Your Body (37:32)
Week 10: Finding Joyful Movement
Week 10: Finding Joyful Movement (13:28)
Week 11: Honoring Your Health through Gentle Nutrition
Week 11: Gentle Nutrition (17:43)
Week 12: Celebration and Wrap-up!
Week 12: Celebration and Wrap-Up! (7:40)
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Week 1: Vision Setting, Your Big MOFA, and the Power of Mindfulness
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